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‘Cran
Boysenberry tart tasting bar the sugar or chemicals. Full of
muscle loving aminos. What are those brightly coloured sports drinks that you see allot of serious trainers are having when they train?' In the weight room these are usually Amino Acid cocktails with creatine or other ingredients in the mix that improve training/strength energy output and recovery. They typically are low carb or carb free. But, there's a catch with allot of these pre-formulated drinks/amino powder formula's; the chemicals, the flavourings, the sodium and NOT knowing exactly how much there is of everything. The other disadvantage is not being able to change specific quantity's like you need too when you cycle supplements. Supplements should always be cycled just as you need to mix up your workouts to avoid plateau. So my solution to the chemical performance powder goop out there? Make your own Training Dust with pure high grade ingredients, and then add water and a sugar cane free low carb natural cordial when at the gym. Perfect. It’s the best alternative that works out sometimes 90% cheaper without the unwanted nasties. I also find it tastes so much better and it's easier to digest/absorb. So here it is my, Pre During and Post BCAAs Glutamine super Amino Hit. PS: I usually don't add kre-Alk creatine to my training dust for I take it in encapsulated form for more direct/specific timing/absorbency and cycling, except when in physical rehab like now (Creatine is inflammatory). I get my by PURE Amino powders from Iherb (Iherb Discount code Link) . Don't forget there’s more post Links at the end of this creation. Enjoy :D'
From
Chapter 18 Hydrating Beve (Link)
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What I Used;
Diet Right Cran Boysenberry Cordial
Water
Training Dustmix 'BCAA Glut AAKG L Tyro' (Link)
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| ... Training Dustmix 'BCAA Glut AAKG L Tyro' (Link) |
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... Simply add water to cordial in a shaker.
When ready to go add the dust, give a min to settle and shake well to mix,
Guzzle
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...Thank-you,
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Some
More Post Links Below;
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